Additional Services
Speed & Agility Training - Fit & Fun Camp - Fitness Coaching
Nutritional Supplements - Parties for Kids
Purchasing Home Gym Equipment - Gift Certificates
Speed & Agility Training (for kids)
This type of training is geared towards children and teens who play sports and who have the desire to improve their skills. In this hour-long training session, they will work to increase speed and power, in addition to improving their agility, coordination and balance. No matter what sport you play, core training will only enhance your performance. Participants will be asked to perform exercises and drills based on their age and abilities – and Fitness by Hillarie has LOTS of great sports-training equipment. The kids will also learn a little bit about sports nutrition during their warm up and again during their cool down. It is so important these young athletes not only learn how to achieve their goals through sports training, but they also learn how to fuel their bodies for optimal performance. This training program runs for 6-week sessions -- with a max of 6 kids, so it is considered Semi-Private Training with plenty of individualized attention. For schedule and other info, please contact Hillarie by phone or via e-mail.
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Fit & Fun Camp (for kids)
A private, personal training camp for children where our motto is "Believe in Yourself and Work Hard" (for kids ages 6-13). Camp runs for a few weeks each summer from 9:00 a.m. until 12:00 noon (with a maximum of 14 children per week). The children participate in organized sports and games, as well as special exercises and drills designed to help them improve their balance, coordination, speed and agility. They are served healthy snacks, fresh fruit and plenty of water to keep their bodies hydrated, and they do simple crafts, play board games or have a brief age-appropriate story time or nutritional discussion when they need to cool down and get out of the heat. We talk about the importance of healthy eating, and we teach them about their growing bodies with an anatomy card game and anatomy model. These young athletes learn how to fuel their bodies properly and have fun doing it! Hillarie is accompanied by two "Team Leaders" (camp counselors) each week, so children are divided into age appropriate groups for sports training. Parents are given nutritional handouts so they can try to implement some healthy changes at home too.
Dates vary each year - for more information or if you have a teenager who is interested in becoming one of our Team Leaders, please contact Hillarie directly (908) 371-0173.
Photo Slideshows: 2007 - 2008 - 2009
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Fitness Coaching
For those clients who want nutritional counseling but can't make it for weekly follow-up appointments, Hillarie provides "Fitness Coaching" via telephone and e-mail. She has had clients as far as California, and many contacted her after reading her articles in Natural Bodybuilding and Fitness Magazine. Getting together in person is not always possible, due to location/distance or conflicting schedules; therefore, you can do Nutritional Counseling and/or Program Design via e-mail and telephone. Once the initial nutritional counseling session is complete (in person or via telephone), weekly food logs are e-mailed and analyzed -- and then feedback is provided via telephone. Workout programs can also be designed and can include pictures of each exercise outlined, along with detailed written instructions. For pricing info on Fitness Coaching, please contact Hillarie at (908) 371-0173 or via e-mail: hillarie@fitnessbyhill.com
Nutritional Supplements
Hillarie truly believes in the use of nutritional supplements. Although we should do our very best to get our daily nutritional needs met from whole foods, incorporating a simple daily multi-vitamin is a great way to ensure your body is getting everything it needs. And whether you are an elite athlete or a stay-at-home Mom who would like to get back to your pre-baby weight, the use of protein bars, protein shakes, and protein snacks are a sure way to help you succeed. And remember, meal planning is so critical to your success, so when you are stuck in traffic or sitting on the sidelines of your childs soccer game, keeping protein-enriched snacks on hand (in your car, your gym bag or your purse) can help keep you on track with your diet plan. You can even set up an appointment with Hillarie to come for a test-tasting of some of the most popular supplements. Hillarie can order whatever you need, and also carries a regular supply of cutting-edge nutritional supplements in her training studio -- from companies like:
- EAS (protein drinks)
- MuscleTech
- Chef Jay's (protein bars and protein cookies)
- Twin Lab (vitamins & other supplements)
- Renew Life (cleansing & detox supplements)
- Kay's Naturals (protein-enriched cereals, chips and pretzels)
- Bionutritional Research (PowerCrunch protein bars)
- Proto Foods -- Ostrim Snacks (low-fat beef and ostrich jerkee)
- Wholefoods Pharmacy (natural, wholesome & raw foods)
- And lots more!
Parties for Kids
Hillarie will help you host a one-of-a-kind sports party at your home (birthday party or any other occasion for children or teens). You can have the party outside in your yard (weather permitting), or in your basement (remembering to limit the number of children based on space). Hillarie will bring all the equipment to set up fun fitness or sports games, obstacle courses, or even speed & agility timed events. These parties can be customized based on the age of the children, as well as their fitness abilities or interest in sports. You can create your own agenda or have Hillarie create one that works for everyone. Call Hillarie for pricing (908) 371-0173.
Purchasing Home Gym Equipment
Hillarie highly recommends the following three websites when looking to purchase fun, safe, home-gym equipment:
